Embodiment & Music Audio Journeys
with Annalena & Andrew Diarmada
inTune Embodiment & Sound Sessions
Surrender to being taken on a journey of relaxation, rejuvenation, and tranquility
through music, sound, movement, stillness, and breath.
These high-quality audio recordings of intuitive instrumental soundtrack by multi-instrumentalist and vocalist Andrew Diarmada and spoken-voice guidance by Anna-Lena Diarmada are designed to bring you back into your inner center, unwind your nervous system, and find clarity, renewal, and empowerment from within.
Anchor deeply in your body and enhance pranic flow (lifeforce energy) through conscious breathing (pranayama) and guided yet intuitive movement and yoga asana,
while allowing the serene and mesmerizing sounds of acoustic guitar, chimes, Himalayan singing bowls, and vocals to melt any rigidity and move you out of your mind, transporting you into your state of flow.
The sessions each span just over one hour and have been intentionally curated to allow you to arrive fully in your space and body, withdraw your senses inward, and anchor inside while opening physical and energetic pathways and resetting your nervous system, becoming embodied once again.
Listen to a "soundbite" of each session below by clicking play on the relevant video.
Listen to the Session Soundbites:
Words don't do justice to how these experiences leave you feeling. For a little taster click on the videos below to play, giving you a one-minute snippet of each session.
Make them yours forever by purchasing them below.
Embodiment & Sound .MP3s
Purchase our available audio sessions below - for you to keep and go back to, again and again. We hope you find as much peace and inner bliss as we did creating them. From our hearts to yours - Lena & Ands.
Reflect & Restore
Embodiment & Sound Journey
an embodiment and sound experience produced from the heart by Lena Diarmada and musician/singer-songwriter and multi-instrumentalist Andrew Diarmada.
This session is an embodiment practice, acoustic sounds, gentle yin yoga movements opening the heart, releasing spine and hips, and a breath journey allowing you to reconnect and ground into your own being, as you 'Reflect & Restore'.
What to expect:
guided meditation, breathwork (pranayama), gentle & restorative yoga movements, accompanied by one hour+ of live-recorded acoustic music,
journaling /mindset prompts
A beautiful practice to come back to whenever you feel the calling to tune back into joy, creativity, sensuality, empowerment, and transformation of aspects and potential of yourself.
Format:
1hr+ High Quality Audio Session (.mp3) accessible in our online portal & for you to download and keep.
Sacral Chakra
Embodiment & Sound Journey
an embodiment and sound experience produced from the heart by Lena Diarmada and musician/singer-songwriter and multi-instrumentalist Andrew Diarmada.
This session is an embodiment practice, sound, movement, and breath journey tuning into your sacral chakra aspect of self for you to reconnect and ground into your own being and sensual, creative nature while freeing pranic flow around your sacral center - hips, pelvis, womb/hara - and in your overall body and being.
What to expect:
guided meditation, breathwork (pranayama), gentle & restorative yoga movements, accompanied by one hour+ of live-recorded acoustic music.
A beautiful practice to come back to whenever you feel the calling to tune back into joy, creativity, sensuality, empowerment, and transformation of aspects and potential of yourself.
Format:
1hr+ High Quality Audio Session (.mp3) accessible in our online portal & for you to download and keep.
"I have had the privilege to experience The State of Flow* twice in the last month. Both times have blown me away!It is a unique experience that put me back into a heart space with a sense of freedom and release....so beautiful yet so powerful. Both Lena and Ands have such special gifts and their synergy in this project harnesses something special. Thankyou xxx"
- Natalie Aitken, Perth, Western Australia
*The State of Flow Project is the original live session concept A & L developed,
which these audio journeys were sparked from.